Staying fit takes hard work, sweat and determination. For many people trying to break through and start a regular schedule of healthy exercise, the task is difficult without some guiding principles. Beginners can benefit a great deal from implementing the FITT principle. The FITT principle is a very simple, yet complete set of directions for resistance training. It can be applied to anaerobic and aerobic strength, but also to increasing limit speed and limit strength.
Frequency
Determining the frequency of work-outs begins with an assessment of your physical state. Beginners need more work, so if you are in that category, be prepared to participate in a program 3 times a week. If you have been working out for a whole and are only looking to maintain your strength, then the number of routines can be reduced to two times a week. Building strength with a serious regimen requires at least 5 individual sessions. If you are a long time trainer, in an upper level class of athletes, you may require up to 14 or more routines a week.
Intensity
The intensity of your work-out should vary according to the number of times you work out in a given week. This is necessary to maximize results. If your program calls for 2-3 work-outs a week, then you should be incorporating high intensity sessions. In any situation that calls for training more than 5 times a week, be sure to divide your regimen into multiple macrocycles or microcycles. Exercises should vary in both method and intensity.
Type
The first rule of thumb when deciding on the types of exercise to implement in a routine is to again review your physical status. If you are a beginner, your focus will be to try and reverse the effects of muscles and body system degradation due to disuse. Beginners should start by training 2 to 3 times weekly. The exercises should incorporate a large array of moves and methods.
Established Athletes should also follow a similar plan during the off-season. During the season, and even in a pre-season, athletes should refine the included exercises according to the demands of their sport.
Time
The length of your session depends on the objectives. For anaerobic training, limit time to less than an hour per work-out. Aerobic training has a higher threshold - you can exercise for up to 2 hours each session.
Tom and his dog live and play in the midwest, getting as much exercise as they can while having other fun too. Tom has been writing and working online for many years and has recently launched a new site for Velvet Dresses. Check it out for information on a variety of styles of Velvet Dresses.
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